If you’re an athlete looking to elevate your game or a coach striving to bring out the best in your players, today’s blog post is a game-changer for performance enhancement. Before diving in, be sure ...

In the world of sports, there’s a word athletes avoid like the plague. It’s the equivalent of wizards in Harry Potter refusing to say “Voldemort.” That word? Choking.

For this post, let’s define chok...

When it comes to wanting approval for athletes, coaches might be at the very top of their list. It’s an interesting dynamic because a coach is tasked with helping bring the best out of the athletes, b...

In our daily lives, it’s easy to fall into the trap of thinking that others’ words and actions are a direct reflection of our worth. Inspired by Don Miguel Ruiz’s wisdom in The 4 Agreements, today we ...

Understanding the Limits of Approval
In sports, parenting, and coaching, the idea that you can please everyone is simply a myth. Even in moments of great victory, universal approval is elusive.

A Less...

One of the biggest obstacles standing between an athlete and their peak performance is the need for approval from others. Whether it’s from coaches, parents, fans, or the media, this external validati...