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Control the Controllable: The Key to Reducing Anxiety and Boosting Performance Dec 30, 2024

Do these things for me:

  • Change the weather.
  • Make yourself taller.
  • Get the President of the United States to say something you want.

Did you succeed? Probably not. Did you even try? I bet not. ...

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What Is Mind Strength Coaching, and Why Is It So Important? Dec 23, 2024

What percentage of an athlete's performance do you think is mental versus physical? Most athletes confidently say, “The mental outweighs the physical.” And yet, the majority of athletes spend almost a...

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