Life presents us with two choices: we can either take ownership of our circumstances or fall into the victim mindset trap. Gratitude is a key factor that determines which path we take. This principle ...

Athlete Action

Raise your hand if:

• Something bad has ever happened to you.
• Have you ever dealt with a family issue?
• Has someone or something ever been unfair to you?
• Has someone wronged you or
...

E + R = O: The Formula for Success

In Urban Meyer’s book Above the Line, he introduces a powerful formula: E + R = O, which stands for Event + Response = Outcome. Let’s take this concept a step furth...

When it comes to elevating your game as an athlete or coach, one often overlooked yet critical area is your mind. The mind is the most undertrained yet most powerful tool in your arsenal. Why then don...

Think of a blue elephant........ What came to mind? A blue elephant, right?

Now, DON'T think of a pink elephant.... What happened? Did you think of a pink elephant? I bet so.

As I learned from Dr. C...

What’s the first thing you do when you’re born and the last thing you’ll do before you die? You breathe. Yet, despite its importance, proper breathing isn’t something most of us are taught—not in scho...